Procrastination is a time thief, everything you need to know about it
A very modern word lately. But what exactly does that mean? Is this just a nobler name for laziness, or is it something else entirely? Procrastination is a time thief, right? Is procrastination okay or should you be ashamed of it? And can this activity be decided?
Procrastination of what exactly it is
This special word is based on the Latin “pro-crastinus”, which means belonging to tomorrow. The very concept of procrastination is explained as a morbid postponement of duties. When you have an activity every now and then that you don’t want to do and you put it off, it’s normal. It is important to make sure that postponing activities does not become the rule. Unfulfilled tasks fill your mind and can bring with them a guilty conscience. Especially in the evening before bedtime, postponed things like to take the floor and thus prevent you from falling asleep. If this condition is repeated often, you will get into long-term stress, which then leads to various diseases.
Laziness vs. procrastination
Everybody’s a little procrastinating sometimes. Depends on how far you let it go. Anyway, procrastination has nothing to do with laziness. A lazy person does nothing and is satisfied with this condition. On the other hand, a procrastinator would like to work, but for some reason he does not want to do a specific activity. He’s inventing other and other activities that can be done rather than doing what’s really important.
What exactly triggers procrastination?
- Idea of the difficulty of a task
- You don’t know where to start
- Little motivation
- Easily disturbed
- You often do multiple things at once
- You don’t enjoy the activity at all
End of procrastination
Is there any way to fight this scheming? It does, it takes a little discipline and planning. Once you have regularly planned and mastered the tasks according to the given list, you will get used to it. Then the procrastination won’t surprise you anymore. Even if you don’t want to do something, you just go and do it.
Warriors with procrastination:
- Creating a habit
- Focus on one thing only
- Set a reward for completing a task
- Don’t be disturbed
- Say 3, 2, 1, now and without further thinking, get on with the task at hand
- Time management
Time management is very successful in the fight against postponement. It’s good to keep track of your responsibilities. You can create a special workbook or download the app to your smartphone. You write down a list of tasks to do, assign importance to them, and when they should be fulfilled. Are they due tomorrow? In a week? At the end of the month? Then plan your to-do list of what day you’ll be doing. In the evening, always see what awaits you the next day and fulfil it. When performing properly, don’t forget the reward, that’s what the brain likes.
Now you know what procrastination really means and that you can win over it. When you complete a task that you have long postponed, you will feel satisfaction. This feeling is pleasant and can be made addicted to it. Once you really don’t want to do something, try to imagine how you’ll feel after completing the task. The claim that procrastination is a time thief will become a thing of the pa
st for you. Visualizing this feeling can be the right motivation for you. If you have a very difficult task ahead of you, you can promise yourself a bigger reward. Maybe you’ll buy something you’ve wanted for a long time. It is up to you what reward will satisfy you.
Do you like the article? Share it with your friends by sharing it. Thanks.